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Fitness & Nutrition Coaching
Living Lean & Fit

Fitness & Nutrition Coaching: Develop a positive relationship with exercise and food leading to long-term health and vitality.

The Living Lean & Fit package combines fitness and nutrition to help individuals achieve their health and wellness goals. Through personalized coaching, clients will be guided on a journey of discovering the joy of exercise, creating delicious and nutritious meals, and developing sustainable healthy habits.

This package offers customized exercise routines, meal plans, and ongoing support to promote weight management, increase energy levels, and enhance overall fitness. With the Living Lean & Fit package, clients will not only transform their bodies but also develop a positive relationship with exercise and food, leading to long-term health and vitality.

How it works
free trial

Program Benefits

Personalized Plan

Get a tailored plan for recovering from burnout, focusing on your specific needs and goals. Restore well-being, manage stress, and prevent future burnout.

Start Your Journey Towards Recovery

Start your burnout recovery journey with a clear roadmap and guidance. Our structured Care path supports you in regaining balance and overcoming burnout.

Online Support

Access valuable online resources, tools, and a supportive community. Gain insights, learn self-care techniques, and find support on our online platform.

Access to a Health Coach

Receive professional guidance from a dedicated health coach specialized in burnout recovery. Learn strategies, coping mechanisms, and receive encouragement to recover and prevent burnout.

Regular Check-ins

Assess your progress, address challenges, and make necessary adjustments through regular check-ins. Receive ongoing support to successfully recover from burnout.

Take the First Step Towards a Healthier You: Subscribe to Our Life-Transforming Health Coaching Program Now!

Free trial

Weight Management Study

The numbers tell a story of healthier outcomes

We wanted to know: How does this program impact participation? We surveyed over 2000 participants over 6 months and the results show real, measurable change.
0%
give the highest possible rating when asked how much the course made them feel in control of their eating habits
0%
of participants said they
met their food and eating objectives
0%
believe the course had a positive impact on their future health
0%
continue to successfully eliminate unhealthy eating behaviors

Course Ratings

1/10
3%
2/10
1%
3/10
2%
4/10
2%
5/10
6%
6/10
4%
7/10
6%
8/10
17%
9/10
19%
10/10
39%
Would recommend this course to friends and family
0 %

Exercise Management Study

When exercise feels like a burden, the brain will search for reasons to avoid it.

Our evidence-based training provides the knowledge, cognitive skills, and tools needed to:

RETRAIN THE BRAIN

to develop a state of mind where exercise is no longer seen as a burden or chore.

ENCOURAGE PARTICIPANTS

to include it as an everyday part of life
increased exercise to an acceptable level by the next annual HRA
0 %
The result is a life-long love of exercise that helps participants feel healthier, more fit, and more energized.

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